Take off the heat and add in spinach and cook until wilted. Drain in a colander and rinse under cold water to set the bright green color. Transfer half of the broccoli mixture to a blender; process on high speed 1 minute or until smooth, stopping once to scrape down the sides. Pour soup into bowls and serve immediately. Add butter and place over medium heat until melted. Add the broccoli and simmer five minutes more. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Makes 12 servings. ... Add salt and pepper. This soup packs 4 cups of broccoli and 4 cups of spinach. Pulse until thick and smooth. Add onion and garlic; saute 5 mins or until tender. Learn more. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes. Stir in the stock and bring to a boil; add the broccoli. Garnish with additional peas, a dollop of yogurt, or a sprinkle of shredded cheddar cheese. Cover and refrigerate for at least 4 hours or until chilled. The New Year is filled with lots of resolutions. Add in garlic and cook for one minute. The soup is rich in aroma, as we add fennel and dried ginger powder to it. Put half of the broccoli and onion mixture in a food processor and process until smooth, scraping sides of processor bowl occasionally; Add remaining broccoli and set aside. To make this colorful soup start by sautéing onions in olive oil in a large pot. New Years resolutions are fun and eating healthy is always on my list This soup is so easy and looks delicious! Loaded with spinach, broccoli, garlic and Greek yogurt. 2. Creamy Broccoli Spinach Soup, Easy main course, Easy Soup Recipe, Healthy Recipes. They will get puréed with the soup in the blender. Low-fat yogurt won't be as good, both in terms of flavor and in terms of texture. My 4yo asked for broccoli soup for dinner, this was perfect! Serve immediately! Make sure you use full-fat Greek yogurt in this soup for the best results. Whisk in the flour … Good luck with your resolutions- I definitely need to get more sleep and exercise too! Puree the milk mixture with broccoli in a blender. This has been one of my favorites for 25+ years. Chop cheese ... small amount of vegetable broth. Cool soup slightly then add soup in two batches to a blender. It looks so pretty and tasty! How to make cold cucumber soup. Add carrots; cook 4 minutes. It’s super healthy, delicious and satisfying. Garnish with fresh chives and Greek yogurt for garnish. Skinny Creamy Broccoli Spinach Soup. Toss in Parmesan cheese and pepper. Heat oil in a medium saucepan over medium heat. (If you have an immersion blender you can do this in the pot). 1/2 teaspoon chili powder (optional, or add more if desired) Recipe Notes. Puree until very smooth. Heat the soup for 5 to 7 minutes over medium heat, so that the peas soften, before serving. (If you have an immersion blender you can do this in the pot). Boil 3 quarts water in a large pot; How is this soup so creamy without heavy cream or milk? With a little help from our best friend in the kitchen, the high speed blender (and of course, Therese Elgquist), it can be done in under 10 minutes. Powered by the Parse.ly Publisher Platform (P3). Add the cheese and yogurt and use blend everything until smooth using a hand blender. This creamy, dreamy broccoli soup is perfect for your fall and winter menu. Add broccoli and cook 7 minutes or until tender. Cold weather calls for soup! In a food processor or blender, puree chilled mixture, buttermilk and seasonings until smooth. Deselect All. Pinned! Stir in chicken stock and bring to a boil. It also saves calories by leaving out cheese. Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. If you use regular yogurt instead of Greek that's fine, but then you'll need to add less water to the soup… A super healthy clean soup. Reheat just to serving temperature, or chill and … That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Blend until smooth. In a blender, combine the chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil. They will get puréed with the soup in the blender. Luckily, this soup is quick and easy to prepare. Place the pureed soup into a bowl and add salt and pepper to taste. Broccoli and cheddar soup is one of those things that can take you right back to childhood—in a good way or otherwise. This colorful soup has the same consistency of cream of broccoli soup without the milk or heavy cream. Add the cooled vegetables with their liquid to a blender. Don’t worry about chopping the onions fully. Puree this mixture in a blender or a food processor. About 1-2 minutes each batch. I read an article a few years ago that was discussing the things our fast food culture was missing out … Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Cover; reduce heat, and simmer for 15 minutes. Everything gets cooked in one pot making for an easy clean up. Add the stock and additional 2 cups (480ml) of cold water. Once the soup is smooth, stir in the frozen peas and Greek yogurt. Add stock and single cream and bring to a boil. Soup is one of my favorite meals to prepare during the winter months. Don’t worry about chopping the onions fully. Stir in the cream; season with salt and pepper to taste. Loaded with tons of fiber and vitamins. You can also have it without any veggies. Add the reserved broccoli, parsley, and rosemary; bring to a boil. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Every recipe is very clear, concise and easy to follow. Rinse and peel cucumbers. Cook over medium heat for 20 mins or until thickened and bubbly, stirring constantly. https://www.giverecipe.com/broccoli-apple-salad-with-yogurt-dressing Add broccoli mixture; stir well. Allow broccoli to cool and then add to blender. Add yogurt and the broccoli … Tons of veggies and not too much chicken stock. I actually ate some for Breakfast the other morning. * Percent Daily Values are based on a 2000 calorie diet. Remove the pot from the heat and add the broccoli to the water to warm it. For flavor I added garlic, onion, Parmesan cheese and fresh pepper. This is a super easy recipe with simple ingredients. Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! This soup will make you want to eat your vegetables. (If you have an immersion blender you can do this in the pot). Starting with eating better. Learn More, A classically trained chef with a passion for cooking! Thick, creamy, and still light – what more could you want? You can add any veggie to this soup. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. This Broccoli Cheese Soup is packed with veggies & uses Greek yogurt instead of heavy cream for a healthier and protein-packed comfort food on chilly nights. Bake at 350 degrees for 35 to 40 minutes. In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. Taste and adjust seasonings. Puree the soup in batches in a food processor or blender (hold the cover of the blender on with a towel to prevent the hot liquid from escaping when the blender is turned on). Instructions. Stir in the chicken stock. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Bake at 350 degrees for 35 to 40 minutes. 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