Video analysis serves as a valuable tool and allows players to watch missteps on the court and correct errors for future games. A lot of key areas of the body can be damaged during volleyball training if not properly stretched beforehand. It’s clear that volleyball players should always feel confident themselves on the court. Only the united volleyball team can make a huge progress and win prestige tournaments! Both Cain and Ladd sees themselves as similar to a jiu-jitsu or strength and conditioning coach, and just as necessary. … The original article appears at Peak Performance Sports. It’s important to know that mental preparation has a huge impact on volleyball player’s performance on the court. You must use your mind--called the mental game--to handle adversity during play. Obviously, a volleyball player has to keep an eye on the ball during the game all the time. If this is the case, you need to watch the opposing team’s blockers carefully all the time. Close your eyes, clear your mind and try to relax. You need to pay a close attention to the ball while playing the game. Your main task is to make it easy for your team’s attacker to carry out an accurate and powerful attack hit. Copyright © 2004-2019 Pakmen Volleyball Club. Establishing a Routine Make a routine to distract you from the pre-game stress. The success of a volleyball team is not all about mental and physical preparation. The game only ends when one group wins the best two out of three games. Run a warm-up and stretch the day of the game. It’s the beginning of an attack. One of the first ways to play smart volleyball is to be prepared for the game. the volleyball should be flying over the net, opponents should be placed in the other side of the net, etc. However, the most important thing is that watching the ball will definitely help you strengthen your attention and concentration. It’s worth noting that having fun delivers multiple significant benefits to volleyball players of all skill levels. It goes without saying that meditation will help you stay calm and mentally prepare for a volleyball game. Teammates should support each other during volleyball practices. Finally, athlete becomes stress resistant. For example, a lot of volleyball players choose to take advantage of meditation to achieve relaxation before a volleyball game. Tennis is a mental game for any competitive player. It’s a great idea to watch the videos with music. Today, we would like to provide you with some tips for a successful volleyball game. On the other hand, having fun helps athletes get rid of negative emotions and stay positive. There are two ways to train your mind to harness nerves: 1. Another big advantage is that volleyball players don’t think when they are having fun. A crucial time-out, a critical substitution or a change in strategy are all important, but only if a team is well prepared. The coach’s main job is to train and prepare the team both physically and mentally prior to that first serve of the match. Analyze the videos carefully and do your best to figure out what helps the legendary volleyball players achieve a huge success on the court. Sooner or later, you’ll be able to develop your own pre-game ritual. This includes improving your communication with teammates, accepting constructive criticism and executing plays better. Relaxation helps volleyball players manage pre-game stress as well as stress during the game effectively. We’ll tell you things that volleyball players need to do before and during the game to achieve the best possible results. Follow our tips to mentally prepare for the next volleyball match. That means that your team’s setter should be always under your watch. It would be nice for a volleyball player to have a short meditation session prior to a game. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. That means that volleyball players need to develop their attention skill consistently. Imagery: Your athlete can improve more quickly by learning “how” to visualize certain skills in play. The typical match lasts about 60 to 90 minutes a game. Run or practice the sport for at least 1-2 hours each day. Sometimes, failure is simply the very best you could have done under the circumstances. Now, it’s time for you to switch a focus from an opposing team’s setter to an attacker. However, the length of a game is not capped at a certain time. As a result, you’ll be mentally prepared for a volleyball game. Do whatever it takes to calm the nerves, whether that's listening to music or finding solitude. Oftentimes, volleyball players get tired and that’s the reason why lose their focus during the game. Yes, you need to know how to pass, set, hit, block, serve and dig, but you also need to know how to perform those skills well in the face of challenge, adversity, and extreme pressure. Prepare for a volleyball game mentally. So, you will be able to carry out a successful attack hit when a moment comes and earn additional points for your volleyball team. Copyright © 2015 by Mississauga Volleyball. Take a look at the next example. Athletes should get ready for volleyball games mentally and physically. 6 Steps for Pregame Mental Preparation: Transition from life to sports and enter the role of the athlete. Confidence is something that helps athletes to avoid making different types of mistakes during the game of volleyball. So, it’s crucial for volleyball players to be well-prepared for the game. How to Perform well on the court in big moments By Patrick Cohn Your mental game for volleyball is especially important when: Your team is the underdog – Facing a powerhouse can be daunting. Obviously, you need to know where your team’s hitters are positioned on the court. Try to remember the most successful matches of your sport career before the upcoming volleyball match. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. When meditating you also need to focus on deep breathing. During the game use performance cues and triggers that help you perform such as “bases loaded, infield up” or “third and long, watch for the pass.” This will help you get the most out of mental imagery and learn the skills. Home / Shop / Volleyball Setter, defense, or hitter; parent or coach – Dr. G’s has helped hundreds of volleyball players master the mental part of the game! Don’t miss volleyball practices before games! Athletes can use mental imagery to relax, master skills and boost confidence prior to a match. Afterwards, you also need to visualize the problem solving. make sure you get plenty of sleep and make sure your eating healthy one or two days before the tournament starts, and continue on throughout the tourney. Thus, the coach must plan all his/her training drills with game situations in mind. Visualization. If you are thinking about a million and one other things, it will be difficult to concentrate on the game and give it your all. Your job is to predict where the ball is likely to land on your side of the court after the opposing team’s attacker carries out an attack hit. Obviously, you should do everything possible to find the holes in the opposing team’s defense. So, it makes a lot of sense for athletes to practise watching the ball. Traditionally, athletes put too much focus on physical preparation when getting ready for volleyball matches. Best of luck! Keep in mind that the game of volleyball requires a lot of focus and attention. Meditation is something that boosts mood. Read on to learn more about the essential elements of the pre-game mental preparation for volleyball. Meditation before volleyball matches has many other important benefits. It’s a great idea to have a meeting with your friends before a volleyball game. Once you start participating in volleyball competitions, you’ll be able to test different mental training techniques. Focus only on the role of athlete and park any worries from life. That means each set can last for around 20 to 30 minutes. On game day, drink nothing but water. Are you an attacker? That’s why you should always watch your team’s attackers on the court during the game. In other words, you need to imagine the success on the court and focus your thoughts on a win. All Rights Reserved. Commit yourself to practicing and training your hardest. It’s important to note that maintaining attention and concentration throughout a volleyball game is no easy task. However, physical preparation is not everything when it comes to getting ready for a volleyball game. In this case, you need to set a ball in the right way. How long is a volleyball game? How to Mentally Prepare for a Volleyball Game Building Self-Confidence. Mimicking the game means drills should take place in the game context, i.e. You can also take advantage of visualization if you find it hard to perform a certain task on the volleyball court. Pre-match mental preparation you should: Prepare yourself mentally for anything which could happen during the game. And of course, athletes should watch videos to prepare for the upcoming matches. 4. This will allow you to see how your opponents are planning the attack. 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