Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Immature fruit is dried and ground into powder to prepare a sauce. Saluyot Leaves, jute leaves or Corchorus olitorius is an edible leafy vegetable that is widely found Vietnam. Ewedu leaves are rich in fibre which helps bowel movement. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. The high levels of iron aid in … Several research studies have shown that copper help to reduce the levels of âbadâ cholesterol (LDL cholesterol) and helps to increase beneficial cholesterol (HDL cholesterol). Jute is a plant that belongs to the genus Corchorus. a bunch of ewedu leaves squeezed with the stem can be. It has been grown for food since 6000 B.C. Besides, it is also used as herbal medicine to control or prevent dysentery, worm and constipation etc. Trying to lose some weights? It has been grown for food since 6000 B.C. Trying to lose some weights? 1.Improves digestion. It has also been discovered to aid milk secretion in lactating mothers. Jute leaf (Corchorus olitorius) is locally known as Ewedu/Ewe Abiwere In Yoruba, Achingbara in Igbo, Rama/Lalo in Hausa, Malukhiya/Molohiya in Egypt/ Northern Africa, Murere/Mrenda in Kenya, Delele in South Africa, and Ayoyo in Ghana. Ewedu leaves are rich in fibre which helps bowel movement. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . It can also be found in local farmers’ markets depending on your location. Vitamin E in Ewedu can work to reduce pain, such as injuries, body aches, and cramps. Ewedu has been known as a remedy for prolonged labor in pregnant women, a bunch of ewedu leaves squeezed with the stem can be Partic... Fresh Golden Melon As we approach the dry season, you can see the mallams of (Northern Nigeria)pushing some of the golden melons... Okpa is a popular legume prepared by removing the outer covering of the Babara seed and grounding to flour from whic... Research and information are daily revealing several beneficial foods right at our backyard years back but unknown to us.... African bush mango seed Research on African mango shows beneficial effects for weight loss, helps with cholesterol, diabe... Ora leaf botanically known as Pterocarpus mildraedil is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. August 19, 2012, Erwin Z, Comments Off on Benefits of jute. It has also been discovered to aid milk secretion in lactating mothers. Jute leaves are very rich in minerals, vitamins and anti-oxidants. Did you Know that: *most […] Ewedu contains only 97% calories, which makes it perfect for weight loss. 1. Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well. The frequent occurrence of fibroid among our young ladies have necessitated this post, and the need to highlight that following a healthy... Hibiscus flower tea, popularly called ‘Zobo’ in Nigeria is common among the Hausas i.e in Northern Nigeria. They also improve the health of teeth and gums and preserves bone density. In July 2019 an alert for the claim popped up on Africa Check’s Nigeria Whatsapp group, which we created with Nigerian media partners to track false information about health.. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Benefits of jute. After a jute crop, leaves and roots of jute plants remain into the field, these have the property to make the soil and to improve its texture. It is also known … The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. Pineapple leaves can do wonders for your health, according to a claim circulating on social media. Health benefits of palm kernel oil (dark coloured), Health Benefits of Babara Nut seed (Eastern Nigeria delicacy, Okpa), Health Benefits of Fermented Green Papaya Water, 6 Health benefits of African Bush Mango Seed (Ogbono), Starve, Shrink And Kill Fibroid By Eating These Foods, Natural Foods that Helped me Remove Belly Fat. try jute leaf. Wonderful Health Benefits of African mango. ‘ The plant typically grows into shrubs with thick green leaves. try jute leaf. The Hausa and Fulbe peoples also use jute leaves to treat some diseases. 1. As described before, saluyot leaves have the role in promoting heart health. Anti-aging: Vitamins A and E in Jew’s mallow are known for its anti-aging properties. JUTE LEAVES (EWEDU LEAVE) EASY LABOUR AND SMOOTH CHILD BIRTH LEAF FOR PREGNANT WOMAN English: Jute leaves Scientific name : Corchorus Olitorius Igbo name : Achingbara Hausa name : LALO Yoruba :EWE ABIWERE (LEAF OF EASY AND SAFE DELIVERY) Ghana name: Ayoyo South Africa name: delele” the slimy morogo. It can cause miscarriage in any early pregnancy. The beauty effect of jute leaves have been appreciated since as far back as 30BC when it was used by Egyptian queens and princesses for beauty and anti-aging. 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. and wish to showcase to 30,000 potential Visitors? The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. After a jute crop, leaves and roots of jute plants … The calcium and phosphorus content in ewedu also helps improve bone health and avoid osteoporosis. It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid. Ward off cancer. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . Therefore, you can consume saluyot leaves regularly to get the best health benefits of it and prevent inflammation including a headache and arthritis as well. Rosary pea, the poisonous yet medicinal plant. [ 2] In Ayurvedic medicine, the leaves are used for ascites, pain, piles, and tumours. 2. It might also reduce the risk of chronic diseases, liver issues and heart problems. Tussah jute is a folk remedy for aches and pains, dysentery, enteritis (inflammation of intestine, fever, dysentery, pectoral pains, and tumours. Vitamins A, C, and E contained in ewedu is the key to ward off tissue damage that can cause cancer. Benefits of jute. In Japan, dried jute leaves … Molokhia is an ancient leaf that is good for a wide array of health benefits. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. 8. Since one of the health benefits of Jute leaf is the sufficiency of fiber, regular intake of the leaves may help to control cholesterol build up, blood pressure, diabetes. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. Serving ewedu without meat or fish only has 97 calories. Here are some of the health benefits of jute leaves. A typical characteristic of a vegetable is that it’s high in fiber. Jute plant consists of Vitamin C which is extremely beneficial for immune … Saluyot Optimizes Digestion. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. This helps to lower the chances of cardiovascular diseases like atherosclerosis, heart attacks, hypertension, hypotension, and strokes. It is important that you harvest these leaves early since older leaves are often fibrous and woody. 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The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” It’s no wonder why ewedu is excellent for pregnant women. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. The … Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. The leaves are used in stews, soups or teas. The fatty acids, omega 3, Vitamins B, … It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium. Internal Bleeding. Medicinal uses include treatment of gestational diabetes in pregnant women. The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Dietary fibre is one of the major elements that help … Jute plant consists of Vitamin C, which is hugely beneficial for the immune system and plays a vital role in the bodyâs ability to fight off colds and viruses. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Ewedu is commonly prepared as a delicious slimy soup in Nigeria, and the dried leaves are made as tea. Free Online Library: Health Benefits of Jute Leaves (Ayoyo). it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. Read other health benefits. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. It is used in herbal medicine for appetite and strength after illness. 3 years ago admin . It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. The essential fatty acids in Ayoyo helps preserve moisture in the skin. It is also a good source of fiber, which makes it helpful in weight management and also improves intestinal health and bowel movement. India, Bangladesh, and China are the main producers of jute. Health benefits associated with Jute plant Jute is an gross annual herbaceous seed that grows in warm, humid climates along with sufficient water. Many people have discovered that the active substance may have the ability ... Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative f... Health Benefits of Garden Egg Leaf Garden Egg also known as eggplant is a popular seasonal and low calorie vegetable in Nigeria. Diabetes Treatment. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. and was reportedly eaten by Cleopatra for its health and beauty benefits. Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Jute leaves are rich in fibre. Ewedu contains vitamins and minerals, which helps prevent the generation of eye disorders and loss of vision. ageing benefits Nutritional and Health Benefits Of Ewedu This leaf ( Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer. Restoration the appetite and strength after recovery from an ailment. ‘ It is commonly grown in countries with warm and humid climates. Calcium is a popular nutrient essential for the teeth. Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. Jute leaves Popularly called ewedu among the Yoruba and rama or Ayoyo among the Hausa. My goal in 54history is to bring more awareness to our African herbs. In this article we will dive into what makes molokhia leaves and soups so … Jute plant consists of a considerable amount of Vitamin K, which helps reduce the threat of bleeding in the liver due to poor nutrient absorption, jaundice, or the combination of long term use of antibiotics or aspirin. Jute leaves are being used as health-food in Japan. 21 Health Benefits of Eating Jute Leaves(Ewedu) 5 min read. In Japan, dried jute leaves … Below are some of the health benefits of Jute leaf: Weight loss. Jute leaves are rich in antioxidants The antioxidants in these leaves can also help to … It is a good source of iron, vitamins B & C and calcium. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu.On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala.This vegetableadded to gbegiri for me alongside Amala with orishirishi as Ewedu contains vitamin A which is excellent for wound healing and skin cell regrowth. Health benefits of Ewedu. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. Promotes Heart Health. It is best taken by Pregnant women from eight months and above. Benefits of jute. Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? August 19, 2012, Erwin Z, Comments Off on Benefits of jute. The main mission of templatesyard is to provide the best quality blogger templates which are professionally designed and perfectlly seo optimized to deliver best result for your blog. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … Disorders of the body, such as dizziness, can sometimes be caused by high blood pressure or too low blood pressure. Boosts Circulation: Molokhia can also increase circulation in the body. The fatty acids, omega 3, Vitamins B, … Here's Everything You Need To Know. Unknown to many however, saluyot has long been used as food staple since old times by Jewish people and Egyptians. Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. by "Ghanaian Chronicle (Accra, Ghana)"; News, opinion and commentary General interest Antioxidants Antioxidants (Nutrients) Colon cancer Fatty acids Ovarian cancer Prostate cancer They are used as a food source in west Africa and in many parts of the world. Jute leaves are consumed in various parts of the world. Helps with skincare: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. and was reportedly eaten by Cleopatra for its health and beauty benefits. Pineapple leaves can do wonders for your health, according to a claim circulating on social media. The jute plant consists of 0.222 mg of copper, which is 24.67% of the daily recommended value. Omega 3 content in Ewedu is useful in normalizing blood pressure when consumed. Healthy Hair, Teeth, and Bones. Jute herb contains considerable amount of Vitamin K which is helpful in reducing … It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. It is sometimes incredible to believe that there are natural foods that specializes on removing or melting fats accumulated at the stomach... Templatesyard is a blogger resources site is a provider of high quality blogger template with premium looking layout and robust design. In July 2019 an alert for the claim popped up on Africa Check’s Nigeria Whatsapp group, which we created with Nigerian media partners to track false information about health.. Health benefits of jute (ewedu) leaves Ewedu and weight loss The green leaf has been described as a source of weight loss. 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