… salt and pepper, to taste. Low Carb and Keto WITH VIDEO! Creamy Parmesan Brussel Sprouts Gratin with Bacon is cheesy, savory and perfect for your holiday meals. Keto Brussel sprouts are a delicious recipe that you are going to want to learn how to make. Cheesy Keto Brussels Sprouts and Bacon recipe is perfect for a keto low carb diet! Sautéed creamy Brussels Sprouts and bacon oven baked in a cheesy garlic sauce topped with bubbling mozzarella and parmesan cheese! While the Brussels sprouts are roasting, grab a large bowl and mix the egg, cream cheese, heavy whipping cream, 3/4 of the shredded cheese, onion powder and garlic powder together. The fact that you can enjoy this on keto diet and is low in carbs is surely a plus. Cuisine French . Cheesy, low carb Brussels Sprouts Gratin is an easy side dish recipe that is loaded with flavor. The garlic flavor along with everyone’s favorite meat, … Keyword chicken bone broth recipe, keto brussels sprouts, keto side dishes . Bacon and Brussels Sprouts Gratin is quite a filling and rich dish, so as far as portions go, you won't need too much if serving as a side dish, however, if you have some huge appetites to feed, then you use your own judgment as to how much they will fill their tummies! Reheating keto brussel sprouts isn’t difficult, but there are a couple of different ways you can go about it. The bacon fat is used to cook the onion and brussel sprouts, and we reserve the crispy bacon for the topping. 3/4 cup heavy cream. Toss the Brussels sprouts until they are evenly coated, then spread them into a single layer onto a rimmed baking sheet. 2 pounds brussel sprouts, halved. They are creamy, and cheesy which will become one of your favorite veggie dishes to make for years to come. This keto Brussels sprouts gratin recipe is full of keto-friendly fats to help you meet your macros, satisfy your appetite, and stay in ketosis over the holidays. More au gratin recipes I love are Spinach gratin, Spiralized Winter veggie medley gratin, and the classic Scalloped Potatoes Au Gratin.. Cut Brussels sprouts in half and place in an oven safe dish. Oct 11, 2019 - Creamy Brussels Sprouts Gratin — An easy and luxurious side dish that will turn everyone into Brussels sprout addicts. Heat whatever sprout leftovers you want in 30-second increments until the desired temperature is reached. 259 votes, 27 comments. Preheat the oven to 400 degrees F and butter a 2-quart baking dish. We are a big fan of sprouts, and mixing them with bacon, always results in one of the best side dishes! To reheat, bake in … If you are as obsessed with Brussels sprouts as I am, you’ll love these! After 2-3 minutes, add onion and garlic. 4 tablespoons butter (or ghee), divided. I also want to try a Brussels sprouts au gratin. Chop stems off of brussels sprouts, then cut them all in half. Loaded with nutrition and low in net carbs, they’re a tasty part of any keto meal plan; Brussels sprouts are affordable! Those Keto Brussel Sprouts Cups with Bacon and Cheese are super Quick and Easy Low Carb Cups, perfect for a Comforting Weekend Keto Breakfast, Dinner, or a Brunch. Keto Diet plan desserts are a lot of enjoyable, particularly with dessert recipes that include low carb components and are low sugar. Place the Brussels sprouts in a large mixing bowl. 1 1/2 cup white cheddar cheese, shredded and divided. Bring a large pot of salted water to a boil. https://www.dietdoctor.com/recipes/keto-brussel-sprout-hamburger-gratin Dice onion and minced garlic. Add butter to the pan over high heat and add brussels sprouts and pepper. USING THE MICROWAVE. Cheesy Keto Brussels Sprouts Gratin Recipe - Easy & Healthy Low Carb Casserole Recipes with only 4 ingredients - makes a great Vegetarian Dinner or for entertaining guests for occasions such as Thanksgiving or Christmas. It also has a low glycemic index of 32 which means that the majority … https://www.wholesomeyum.com/roasted-frozen-brussels-sprouts-recipe Add the A community for sharing recipes for meals, drinks, snacks, and desserts that fit … Toss 4 tablespoons of bacon grease with Brussels sprouts and roast for 20 minutes, until semi-soft. Even if you’re not a sprout-lover, these are likely to change your mind. Preheat oven to 375F. There are only 10 grams net carbs per serving and it's gluten free. CLICK HERE to get the recipe Tender crisp brussels sprouts are smothered in a creamy sauce and topped with cheese and crunchy bacon. May 9, 2020 by admin. Roast for 20 to 25 minutes, until the Brussels sprouts are browned and crisp on the outside, and tender in the center. Roasted Brussels sprouts are perfect in their own right. CLICK HERE to get the recipe This gratin is Whole30, Paleo, Grain Free, Gluten Free, Specific Carbohydrate Diet and can easily be made Keto and Vegan too! 2 tablespoons almond flour 2 cloves garlic, minced. Course Side Dish . Brussel Sprouts Au Gratin Keto. These days, we’re all about the sprouts since learning that just one serving of this keto-friendly recipe contains 77% of the daily recommended serving of Vitamin C and only 3g net carbs. It has 43 calories, 5.3 grams net carbs, and 3.8 grams fiber per 100-gram serving. Creamy Garlic Parmesan Brussels Sprouts & Bacon will become your NEW favourite way to enjoy Sprouts! But, come holiday time, we want our side dish to have a little more flair. It’s sure to be a crowd pleaser. Keto recipes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet plan. The quickest and easiest way to reheat Brussel sprouts is (of course) in the microwave. Fully Gluten-Free, Grain-Free, filled with all of the goodies from Roasted Brussel Sprouts, Crispy Bacon, and Melted Cheese, this Keto Dish will become one of your Favorites to turn to. https://ketovegetariangirl.home.blog/2018/11/28/brussels-sprouts-gratin 1/4 cup dried minced onion. I’m definitely making at least a double batch the next time I cook it. 536k members in the ketorecipes community. making brussels sprouts gratin ahead of time I love that this recipe can be made ahead of time, which is perfect for the holidays! There are so many keto brussels sprouts recipes, so you … It's made with a combination of Parmesan and Gruyere cheese and a crunchy pistachio topping. If you love Brussels sprouts as much as I do, I hope you give this easy low carb soup a try. 2 tablespoons avocado oil (or olive oil). Ingredients for Keto Brussel Sprout Casserole: Bacon: We chop up some delicious thick cut bacon and cook it in a large skillet until the pieces are nice and crispy. Set aside. This tasty veg is an affordable fresh veggie option. https://www.allrecipes.com/recipe/211401/brussels-sprouts-gratin So that you don’t get bored with the same recipes over and over, this is a great way to add variety. Brussels sprouts are a great keto option! This deliciously creamy Brussels Sprout, Kale & Bacon Gratin is a great winter side dish that tastes like it’s packed with cream and cheese but is actually dairy free! Take that, oranges! For more inspiration: Yummy Inspirations… 6 sliced bacon, fully cooked and crumbled into small pieces. Brussels Sprouts Gratin Recipeseasyhealthy.com December 11, 2020 0 Comments 0 Views Keto Brussels sprouts gratin is topped with shredded gruyere … Feb 24, 2019 - Creamy Brussels Sprouts Gratin — An easy and luxurious side dish that will turn everyone into Brussels sprout addicts. Tip: If you are dairy-free, you can check out my other Brussels sprouts recipe here , which uses olive oil and has no dairy products. 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